Thursday, October 31, 2013

pilates with katht babcock

Just a Thought....

20 Ways to Burn More Fat

You've counted calories and walked and walked, but your skinny jeans still don't fit. What gives? We turned to the experts for tips on how to rev up your metabolism, increase lean muscle mass and avoid eating those extra calories that end up being stored as fat.

Read more: How to Burn More Fat - Tips to Burn Fat - Woman's Day 

Tuesday, October 29, 2013

Have you ever tried Pilates.........on a Joseph Pilates Aparatus? Take a peak at what you can Do!! I hope you like it!