Eat To Fuel Your Machine….
We all have a body that I refer to as refer to as a
‘Machine’ in this article. And in fact, it truly is an amazing machine! We are
all given the same opportunity to ignite the body with proper feedings in hopes
of gaining ‘top performance’ out of this
‘machine’ we live in. And by the way, it truly is the only ‘Home’ you
have to live in so perhaps you can take a moment to think about the home you
are living in today.
It is very
hard to imagine another asset more important than one’s body. Our bodies are a
biological machine that needs to be maintained and nurtured if we are to expect
the very best from it.
Imagine your
body to be like a car. You may think of yourself as a Grand Prix Racing car, a
Rolls Royce, a sports car or perhaps a timeless classic.
Just like the
human body, automobiles have evolved over time and become the complex, reliable
modes of transport available today. Unlike the human body which comes in two
basic models, automobiles come in various configurations and types to suit a
range of different purposes.
Would you put an
Inferior Fuel into Your Ferrari?
Just like
automobiles, the human body will perform sluggishly, or even breakdown if
maintenance is neglected or cheap, inferior fuel is used. Our bodies are much
more difficult to repair than an automobile and cannot be replaced in case of
permanent damage or wear and tear.
Care and Feeding of
Your Biological Machine.
The use of
cheap inferior fuels and lubricants during the life of your motor car will most
certainly affect its overall performance, reliability and longevity. Yet that
is exactly what so many humans do during the course of their lives, in many
cases unwittingly due to complacency or misinformation. Even though many people
drive cars, very few of those are mechanics.
To ensure one
is receiving the best possible nutrition so that one’s body can function as
intended one needs to educate oneself with accurate information pertaining to a
nutritional diet and fitness regime, with so many medical and technological
advances it is most important to keep informed with up to date
health news and advances.
Do not do be blasé
about this, as it ought to be the most important component of one’s life
education for your family unit.
We Are an Overfed but
Starving Civilization
Supermarkets
sell food manufactured by companies whose one and only intent are to make
money, they produce food like products, designed to look, smell and taste great
for a price deemed to be acceptable and competitive within the market.
Unfortunately,
these heavily processed foods do not supply the nutrition required for our
biological machines. Consequently, due to a lack of nutrients our bodies cannot
function properly. Our immune system no longer operates efficiently, allowing a
whole host of various diseases and ailments to plague us.
This has
spawned a multi-billion dollar medical and Drug Company’s which liaise to
supply a pill for every ill. Just as, it was during the anti-smoking campaigns,
there will be a barrage of misinformation and claims of denial by companies
that have a vested interest in maintaining the status quo.
How Does Your
Biological Machine Look?
We are
genetically programmed to be attracted to people who look good, why? Because
they are the healthiest ones! Have a good look at yourself in the mirror or by
using recent photographs, what do you see? The beauty industry continues to
offer products that disguise or enhance ones skin artificially; this is also
possible naturally with proper diet and exercise. It is also very real! And
people will notice!
High Octane Super
Foods.
There is no
super pill, simply a requirement to revert to basics; the basics are plenty of
fruit, vegetables and nuts along with an abundance of fresh, clean water.
Minimize or avoid all together overcooked and processed foods.
Total Health Care
It also means
to minimize ones intake of “food like products”, specifically processed foods,
high in calories and low in nutrients. It is important to eat food that is
tasty, and plain “Yummy”. In time, your brain will re-appraise what is good and
what is not, old temptations will no longer be temptations.
Educate
yourself about nutrition, which foods are nutritionally poor or rich. Become
proficient in having a good understanding what food additives are and there
intent. Familiarize yourself with organic, natural and fresh foods.
Change of Lifestyle.
Your health
extends beyond nutrition to fitness and exercise for the body, modern life
style promotes a sedentary life style with an abundance of time and labor
saving devices. This may sound appealing, but the human body is not designed to
be inactive. During our history humans needed to work hard, to survive in the
normal course of finding and growing food.
People working
in an office environment particularly need to compensate for the inactivity in
their daily working lives by seeking out methods of exercising the body. The
important thing is to act now, realize that your health is your most important
asset and should be protected.
Take Action Today
Begin today by
taking steps to giving your body the best food possible, namely an abundance of
fruit and vegetables.
Find some fun
ways to exercise, it is important to find methods of gaining some exercise that
will inspire and motivate you to incorporate it into your everyday life.
Ideally, find
exercises that offer a variety of work for your body, modern life and inclement
weather makes it difficult to find enough time to engage in outside sports, so
be prepared to offset those situations by exercising inside.
You are always
only one click away from ordering you very own Ugi Ball that will offer you a
time saving, efficient, functional workout right in your own ‘HOME’.
Master Trainer
Kathy Joyce
Babcock
Healingcrown2toe.com
