A Song For You.......
THOUGHTS ON JOY, LIFE, LOVING AND SOMETIMES BROKEN HEARTS.....
Wednesday, December 6, 2017
Maximum Body Sculpt Workout
Maximum Body Sculpt Workout
: Maximum Body Sculpt Workout! Repeat each exercise 2/3 sets of 20/30 reps! 1. Burpee squat/alt shoulders press 2. Plank 3 way jumps 3. Plank Alt rows/2 jacks 4. Cross biceps/2 jack in and out 5. B...
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