Cindy Whitmarsh - No Bloat Belly Workout

Cindy Whitmarsh - No Bloat Belly 

New! Cindy Whitmarsh's UFIT Ultra Tight

Backcover description: Get 6-pack abs and a hard body with ultra focused interval training! Do you w...

Full backcover text

Add video to wish list

Equipment used

	Dumbbells

Cindy Whitmarsh's UFIT Ultra Tight

Want the right videos for YOU? Only Collage has:

Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Intermediate
Aerobics impact:		Higher
Aerobics choreography:		Basic
Toning emphasis:		Total body

Emphasis details

Instructor:		Cindy Whitmarsh
		Instructor profile

Customer rating: (average of 13 customer ratings)

Free shipping option	In-Stock: Yes
in orders over $25	Item: 6504	$14.99

Certified instructor description: Two aero/tone interval workouts — one sculpts your entire body, the other is laser-focused on your abdominals. Both programs alternate varied toning progressions with short cardio intervals (always fast enough to keep you burning fat throughout the entire workout). The total-body program maximizes toning with varied intervals of multi-muscle exercises (sculpting two body areas at once). The cardio segments range from standing plyo-jumps to floor-based “plank jacks.” The abs program begins with standing aero/tone exercises like sidebends and torso twists. Then it's down on the floor for roll-ups and bicycles alternated with mountain climbers and “spiderman spinovers.” Optional modifications are often shown. Requires 2 to 5 lb. dumbbells. ©2013.

SEE THIS VIDEO AS PART OF A LARGER SET

SORT BY STAR RATING
Best firstWorst first

13 Customer Reviews Or, Write your own review

Cindy Whitmarsh's UFIT Ultra Tight