Wednesday, December 14, 2016

Have I said Thank YOU Lately?

2017 These are a Few of My Favorite Things!




  • Thank you for my health and strength
  • Thank you for the gifts of birth of my 3 children
  • Thank you for an honorable Man of God that I married 33 years ago
  • Thank you for Forgiveness, in my imperfections
  • Thank you for a New Day
  • Thank you for dear friends that have made my life full
  • Thank you for our animals we have and have lost, Khi, Khi, Speedy, Bella and Yhetti
  • Thank you for My extended family, especially my sissy, Julie
  • Thank you for strength received and earned through affliction and trials on this School Of Life I walk everyday!
  • Thank you for the understanding of how 'LOVE' HEALS US NO MATTER WHAT SITUATION WE FIND OURSELVES!
  • Thank you so much for MUSIC my personal therapist
  • Thank you for the beauties of this GORGEOUS EARTH
  • Thank you for 'New Adventures', that spark a drive in my heart and soul
  • Thank you for recovery, healing and new change when needed
  • Thank you for fantastic travels to see this great earth and culture
  • Thank you for the lessons I continue to learn and the evolution of stepping away and stepping in while my children are evolving and growing in their own spaces
  • Thank your for 1st, 2nd and 3rd chances, I love YOU
  • Thank you for gifts and talents that you have given me to fulfill joy in this life
  • Thank you for singing, feeling, loving and gaining hope through musical expression
  • Thank you for a New Year 2017 quickly approaching and all the happiness I can make of all situations and the abundance of blessing I have in my life
  • Thank you for being you and loving me!

Cindy Whitmarsh: Cellulite Buster

Cindy Whitmarsh: Cellulite Buster: Repeat each exercise 2/3 sets of 30/50 reps!  1. Plyo 360 jumps 2. Plyo single leg leap 3. Repeater low lunges 4. Cross front lunge 5. curtsy back lunge 6. Squatting back kick 7. Single leg ...

Wednesday, November 23, 2016

Cindy Whitmarsh: Cellulite Buster

Cindy Whitmarsh: Cellulite Buster: Repeat each exercise 2/3 sets of 30/50 reps!  1. Plyo 360 jumps 2. Plyo single leg leap 3. Repeater low lunges 4. Cross front lunge 5. curtsy back lunge 6. Squatting back kick 7. Single leg ...

Tuesday, November 22, 2016

Cindy Whitmarsh: Post Halloween Calorie Burner Workout!

Cindy Whitmarsh: Post Halloween Calorie Burner Workout!: Repeat each exercise 20/30 reps 2/3 times!   1. Squatting ski jumps 2. Low lunging rows 3. Quick feet gabs 4. Alternating rear delt balancer 5. Alternating lunge biceps 6. Burpee biceps press...