Wednesday, December 3, 2014

Cindy Whitmarsh - UGI Workouts

Cindy Whitmarsh - UGI Workouts: Staying in fit during the holidays can be a challenge with all the extra goodies around. Cindy Whitmarsh, KUSI Fitness Expert, brings in some exercises that you can do with the UGI ball to make work outs fun and accomplished.

Friday, November 7, 2014

Eat To Fuel Your Machine.....


Eat To Fuel Your Machine….


We all have a body that I refer to as refer to as a ‘Machine’ in this article. And in fact, it truly is an amazing machine! We are all given the same opportunity to ignite the body with proper feedings in hopes of gaining ‘top performance’ out of this  ‘machine’ we live in. And by the way, it truly is the only ‘Home’ you have to live in so perhaps you can take a moment to think about the home you are living in today.
It is very hard to imagine another asset more important than one’s body. Our bodies are a biological machine that needs to be maintained and nurtured if we are to expect the very best from it.
Imagine your body to be like a car. You may think of yourself as a Grand Prix Racing car, a Rolls Royce, a sports car or perhaps a timeless classic.
Just like the human body, automobiles have evolved over time and become the complex, reliable modes of transport available today. Unlike the human body which comes in two basic models, automobiles come in various configurations and types to suit a range of different purposes.
Would you put an Inferior Fuel into Your Ferrari?
Just like automobiles, the human body will perform sluggishly, or even breakdown if maintenance is neglected or cheap, inferior fuel is used. Our bodies are much more difficult to repair than an automobile and cannot be replaced in case of permanent damage or wear and tear.
Care and Feeding of Your Biological Machine.
The use of cheap inferior fuels and lubricants during the life of your motor car will most certainly affect its overall performance, reliability and longevity. Yet that is exactly what so many humans do during the course of their lives, in many cases unwittingly due to complacency or misinformation. Even though many people drive cars, very few of those are mechanics.
To ensure one is receiving the best possible nutrition so that one’s body can function as intended one needs to educate oneself with accurate information pertaining to a nutritional diet and fitness regime, with so many medical and technological advances it is most important to keep informed with up to date health news and advances.
Do not do be blasé about this, as it ought to be the most important component of one’s life education for your family unit.

We Are an Overfed but Starving Civilization
Supermarkets sell food manufactured by companies whose one and only intent are to make money, they produce food like products, designed to look, smell and taste great for a price deemed to be acceptable and competitive within the market.
Unfortunately, these heavily processed foods do not supply the nutrition required for our biological machines. Consequently, due to a lack of nutrients our bodies cannot function properly. Our immune system no longer operates efficiently, allowing a whole host of various diseases and ailments to plague us.
This has spawned a multi-billion dollar medical and Drug Company’s which liaise to supply a pill for every ill. Just as, it was during the anti-smoking campaigns, there will be a barrage of misinformation and claims of denial by companies that have a vested interest in maintaining the status quo.
How Does Your Biological Machine Look?
We are genetically programmed to be attracted to people who look good, why? Because they are the healthiest ones! Have a good look at yourself in the mirror or by using recent photographs, what do you see? The beauty industry continues to offer products that disguise or enhance ones skin artificially; this is also possible naturally with proper diet and exercise. It is also very real! And people will notice!
High Octane Super Foods.
There is no super pill, simply a requirement to revert to basics; the basics are plenty of fruit, vegetables and nuts along with an abundance of fresh, clean water. Minimize or avoid all together overcooked and processed foods.
Total Health Care
It also means to minimize ones intake of “food like products”, specifically processed foods, high in calories and low in nutrients. It is important to eat food that is tasty, and plain “Yummy”. In time, your brain will re-appraise what is good and what is not, old temptations will no longer be temptations.
Educate yourself about nutrition, which foods are nutritionally poor or rich. Become proficient in having a good understanding what food additives are and there intent. Familiarize yourself with organic, natural and fresh foods.
Change of Lifestyle.
Your health extends beyond nutrition to fitness and exercise for the body, modern life style promotes a sedentary life style with an abundance of time and labor saving devices. This may sound appealing, but the human body is not designed to be inactive. During our history humans needed to work hard, to survive in the normal course of finding and growing food.
People working in an office environment particularly need to compensate for the inactivity in their daily working lives by seeking out methods of exercising the body. The important thing is to act now, realize that your health is your most important asset and should be protected.
Take Action Today
Begin today by taking steps to giving your body the best food possible, namely an abundance of fruit and vegetables.
Find some fun ways to exercise, it is important to find methods of gaining some exercise that will inspire and motivate you to incorporate it into your everyday life.
Ideally, find exercises that offer a variety of work for your body, modern life and inclement weather makes it difficult to find enough time to engage in outside sports, so be prepared to offset those situations by exercising inside.
You are always only one click away from ordering you very own Ugi Ball that will offer you a time saving, efficient, functional workout right in your own ‘HOME’.

Master Trainer
Kathy Joyce Babcock
Healingcrown2toe.com

Tuesday, October 14, 2014

Cindy Whitmarsh - Boredom Busters

Cindy Whitmarsh - Boredom Busters: p Cindy Whitmarsh, KUSI Fitness Expert, shares some tips on how to give your same ole routine some new moves and keep your workout going./p

Cindy Whitmarsh - Boredom Busters

Cindy Whitmarsh - Boredom Busters: p Cindy Whitmarsh, KUSI Fitness Expert, shares some tips on how to give your same ole routine some new moves and keep your workout going./p

Wednesday, October 1, 2014



Would you like to HIIT your fitness goals once and for all and get the body and health you have always strived for but could never ARRIVE?

UGI BALL FITNESS HIIT WORKOUT ....FUNCTIONAL TRAINING THAT WILL CHALLENGE YOUR MACHINE IN A WAY THAT IS OVER THE TOP.....

YOU WILL BE READY FOR ANY TASK OR DAILY ACTIVITY YOUR BODY IS REQUIRED TO ACHIEVE....

MORE INFORMATION TO FOLLOW.....

Wednesday, May 7, 2014

Cindy Whitmarsh - Train Like A Celebrity with High Intensity Tabata Workout

Cindy Whitmarsh - Train Like A Celebrity with High Intensity Tabata Workout: Can you believe that working out for 4 minutes can give you a good workout? Cindy Whitmarsh, KUSI Fitness Expert to show us how to workout like the celebrates. This is a interval workout which is all the rage these days. It is a very intense workout that can achieve strong results, fast pace and makes it so you don't get bored.

Cindy Whitmarsh - Interval Core Training to Melt Fat For A Summer Burn

Cindy Whitmarsh - Interval Core Training to Melt Fat For A Summer Burn: It is time to start your workout and get ready for the summer. Cindy Whitmarsh, KUSI Fitness Expert shares some new moves with Interval Core Training to melt fat for a Summer Burn

Thursday, March 20, 2014

Cindy Whitmarsh - The UGI Workout

Cindy Whitmarsh - The UGI Workout: Cindy Whitmarsh, KUSI Fitness Expert is here to share the New Hot Craze called UGI Workout. What makes this way of exercising so different is amazing.

Sunday, March 9, 2014

Ugi® Beach Ready Workout (+playlist)

Fitter Is Funner Studio Presenting

Cindy Whitmarsh - Pet Peeves at the Gym

Cindy Whitmarsh - Pet Peeves at the Gym

Cindy Whitmarsh - Workouts with Partners

Cindy Whitmarsh - Workouts with Partners

Cindy Whitmarsh - Cellulite Busting Workout

Cindy Whitmarsh - Cellulite Busting Workout: KUSI Fitness Expert, Cindy Whitmarsh, has some Cellulite Busting Workout Moves to learn today. She has 8 different moves to that will break through the cellulite and make you feel great.

Cindy Whitmarsh - Cellulite Busting Workout

Cindy Whitmarsh - Cellulite Busting Workout: KUSI Fitness Expert, Cindy Whitmarsh, has some Cellulite Busting Workout Moves to learn today. She has 8 different moves to that will break through the cellulite and make you feel great.

Tuesday, February 18, 2014

Cindy Whitmarsh - Train Like A Celebrity with High Intensity Tabata Workout

Cindy Whitmarsh - Train Like A Celebrity with High Intensity Tabata Workout: Can you believe that working out for 4 minutes can give you a good workout? Cindy Whitmarsh, KUSI Fitness Expert to show us how to workout like the celebrates. This is a interval workout which is all the rage these days. It is a very intense workout that can achieve strong results, fast pace and makes it so you don't get bored.

Monday, January 13, 2014

After Holiday Re-BOOT!!

Happy New Year, and we hope your New Year’s Resolutions are treating you well.

You might have been seeing an increase amount of friends, family, celebrities, and strangers talk about starting a cleanse or pursuing a detox regiment.

So why should you do a cleanse?

Here are some important reasons why you should perform a cleanse:
  1. Over-indulgence of food and libations during the holidays is taxing your body and organs in the New Year
  2. Build-up of waste in your stomach affects your digestion and overall well-being
  3. The increase of synthetic chemicals and pesticides used to treat the foods and vegetables that you’re eating, which is continuing to add to the body’s congestion
  4. Low mineral & nutrient contents in the processed foods that you’re eating are negatively affecting your body’s acid levels
  5. You’re not eating enough “acid fighting” foods and vegetables so your body continues to be out of balance and continues the build-up of dangerous acid levels
  6. The build-up of stress during holidays and jumping back to your daily work & life routine adds further stress and acid build-up to your body
These reasons contribute to the build-up of acids & toxins and puts undue pressure on your vital organs and lymphatic system – which is your body’s filtration system.   When this happens, you’re more likely to become sick, fatigued, bloated, and run down.

Thus, performing a CLEANSE provides you with a QUICK and EFFECTIVE way to REBOOT your body to help you expel the build-up of toxins and acids in your body.
And how long should you perform a cleanse?

The average cleanse program is between 5 and 10 days.  The length depends on how your body is responding and how quickly you feel better.

For the first few days of a cleanse, as your body begins to expel the toxins and acids, you will feel a bit congested and somewhat out of balance. This usually clears up by the 3rd or 4th day.

From there, your sense of smell and taste should become more elevated. The congestion in your head should have gone away and you become more clear-headed.

Once you start to feel better, it becomes a matter of how long you want to continue to perform the cleanse to help purge the remaining toxins and acids, and get a boost of energy and vitality.

The most popular cleanse out there (and for good reason) is the Master Cleanse.

Those who know about this cleanse know that the big drawback to it is the fact that you must prepare the Master Cleanse using several ingredients, and it is often messy and inconvenient to prepare and store.

However, for those of us who seek efficiency and want an easier way of going about things, pHion’s Master Cleanse program is by far the best way to go about it as we have sourced the best ingredients and have taken the guess work out of blending the necessary ingredients to create the Cleanse product to use.

For a limited time, we have put together a Buy One, Get One Free promotion on our Master Cleanse product.

This promotion allows you to not only give your own body the gift of a good cleanse, but you can also give your family, friends and acquaintances the healthy gift of a cleanse.