Friday, December 20, 2013

Cindy Whitmarsh - No Bloat Belly Workout

Cindy Whitmarsh - No Bloat Belly 

New! Cindy Whitmarsh's UFIT Ultra Tight

Backcover description: Get 6-pack abs and a hard body with ultra focused interval training! Do you w...
Equipment used
Dumbbells

Cindy Whitmarsh's UFIT Ultra Tight

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Level:Intermediate
Aerobics impact:Higher
Aerobics choreography:Basic
Toning emphasis:Total body
Instructor:Cindy Whitmarsh
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Customer rating: (average of 13 customer ratings)
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Certified instructor description: Two aero/tone interval workouts — one sculpts your entire body, the other is laser-focused on your abdominals. Both programs alternate varied toning progressions with short cardio intervals (always fast enough to keep you burning fat throughout the entire workout). The total-body program maximizes toning with varied intervals of multi-muscle exercises (sculpting two body areas at once). The cardio segments range from standing plyo-jumps to floor-based “plank jacks.” The abs program begins with standing aero/tone exercises like sidebends and torso twists. Then it's down on the floor for roll-ups and bicycles alternated with mountain climbers and “spiderman spinovers.” Optional modifications are often shown. Requires 2 to 5 lb. dumbbells. ©2013.
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Cindy Whitmarsh's UFIT Ultra Tight

Cindy Whitmarsh - No Bloat Belly Workout

Cindy Whitmarsh - No Bloat Belly Workout

Cindy Whitmarsh - Holiday Hangover Cures

Cindy Whitmarsh - Holiday Hangover Cures

8 Foods We Eat In The U.S. That Are Banned In Other Countries

This brings a whole new meaning to the phrase “food poisoning.” Original list found in Dr. Jayson Calton and certified nutritionist Mira Calton’s new book, Rich Food, Poor Food.posted on 

1. Artificial food dye: Makes your food pretty and can inhibit nerve-cell development.

Artificial food dye: Makes your food pretty and can inhibit nerve-cell development.
Found in: Practically everything we eat: cake mixes, sports drinks, cheese, candy, and even MACARONI AND CHEESE.
Why it’s dangerous: Artificial dyes are made from chemicals derived from petroleum, which is also used to make gasoline, diesel fuel, asphalt, and tar! Artificial dyes have been linked to brain cancer, nerve-cell deterioration, and hyperactivity in children, just to name a few.
Where it’s banned: Norway, Finland, Austria, France, and the U.K.

2. Olestra (or Olean): Lowers calorie counts while causing vitamin depletion and anal leakage.

Olestra (or Olean): Lowers calorie counts while causing vitamin depletion and anal leakage.
Found in: Fat-free potato chips, corn chips, and French fries.
Why it’s dangerous: Created by Procter & Gamble as a substitute for cooking oil, Olestra robs your body of its ability to absorb vitamins. Fun side effects include cramps and leaky bowels.
Where it’s banned: The U.K. and Canada.

3. Brominated vegetable oil: Makes food dye stick to liquid, but also may cause birth defects and major organ damage.

Brominated vegetable oil: Makes food dye stick to liquid, but also may cause birth defects and major organ damage.
Found in: Sports drinks and citrus-flavored sodas.
Why it’s dangerous: Bromine is a chemical used to stop carpets from catching on fire, so you can see why drinking it may not be the best idea. BVO is linked to major organ system damage, birth defects, growth problems, schizophrenia, and hearing loss.
Where it’s banned: In over 100 countries.

4. Potassium bromate (or bromated flour): Great for impatient bakers, bad for your kidneys and nervous system.

Potassium bromate (or bromated flour): Great for impatient bakers, bad for your kidneys and nervous system.
Found in: Wraps, rolls, bread crumbs, bagel chips, flat breads.
Why it’s dangerous: Derived from the same harmful chemical as brominated vegetable oil, brominated flour is used to decrease baking time and reduce costs. Only problem is, it’s linked to kidney damage, cancer, and nervous system damage.
Where it’s banned: Europe, Canada, and China.

5. Azodicarbonamide: Bleaches flour, plastic, and induces asthma as an added bonus.

Azodicarbonamide: Bleaches flour, plastic, and induces asthma as an added bonus.
Found in: Breads, frozen dinners, boxed pasta mixes, and packaged baked goods.
Why it’s dangerous: Used to bleach both flour and foamed plastic (yoga mats and the soles of sneakers), azodicarbonamide has been known to induce asthma.
Where it’s banned: Australia, the U.K., and most European countries.

6. BHA & BHT: Waxy preservatives linked to cancer and tumors.

BHA & BHT: Waxy preservatives linked to cancer and tumors.
Found in: Cereal, nut mixes, gum, butter, meat, dehydrated potatoes.
Why it’s dangerous: Used to keep food from becoming rancid, butylated hydroxyanisole (BHA) and butylated hydroxytoluene (BHT) are known to cause cancer in rats. And we’re next!
Where it’s banned: The U.K., Japan, and many other European countries.

7. Synthetic growth hormones rBGH and rBST: Harmful to cows and linked to increasing tumor development in humans.

Synthetic growth hormones rBGH and rBST: Harmful to cows and linked to increasing tumor development in humans.
Found in: Milk and dairy products.
Why it’s dangerous: Growth hormones are bad for cows and people, potentially causing infertility, weakened muscle growth, and a whole array of cancers.
Where it’s banned: Australia, New Zealand, Canada, Japan, and the EU.

8. Arsenic: Basically this will slowly kill you.

Arsenic: Basically this ish will slowly kill you.
Found in: Poultry.
Why it’s dangerous: Used in some chicken feed to make meat appear pinker and fresher, arsenic is poison, which will kill you if you ingest enough.
Where it’s banned: The EU.
CORRECTION: Some studies linked in the original version of this article were concerning unrelated issues. They have been replaced with information directly from the book Rich Food, Poor Food (6/22/12).